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Old 04-30-2014, 08:34 AM   #21
sarahinparis
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Join Date: Jul 2007
Location: Paris, France
Posts: 764

S/C/G: 235 / 189 / 165

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Daily weights for challenge :
185.8 Apr 28
185.0 Apr 29
185.6 Apr 30

Tuesday wrap up :
Plan for Tuesday :
B : bulletproof coffee
L : raw carrot salad, bone broth soup, asparagus, beef, coconut chips
D : raw broccoli salad, beef, braised cabbage, berry/coconut kefir mix
Snack : none (discouraged on Wahls Paleo Plus)

Actual for Tuesday : exactly what was planned!!

Numbers :
1713 Calories, 69% fat (121g), 25% protein (107g), 13% carb (56g/ 18g fiber)
Calories are a little above target, I'll try to nix the coconut chips tomorrow. Protein a bit high too, actually.

And again as expected, I didn't get many steps in today, my toddler was still under the weather...

Plan for Wednesday :
B : bulletproof coffee
L : raw carrot salad, bone broth soup, cabbage, beef
D : raw broccoli salad, pork tenderloin, asparagus, berry/coconut kefir mix
Snack : none (discouraged on Wahls Paleo Plus)
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