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Old 04-29-2014, 11:44 PM   #15
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Join Date: Jan 2012
Location: Australia
Posts: 207

S/C/G: 69kg/65/60

Height: 5ft


Making good food choices is important too. For example I might be able to eat a Mars Bar or a Fillet of Fish burger for lunch and it fits into my points but it won't fill me up, where as for the same points I could have a ham salad sandwich, soup, fruit and a yoghurt. If all else fails I find exercise manages to stave off the hunger pangs. Oh and making sure I eat my points for the day and not skimping otherwise I can feel hungrier.
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