Thread: IP Daily Chat
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Old 04-29-2014, 09:47 PM   #73
Jenny38
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Join Date: Sep 2013
Location: Greater Toronto Area, Canada
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Quote:
Originally Posted by MarylandMom View Post
Are we allowed to have edamame?
It is not on the sheet of approved veggies

Quote:
Originally Posted by gnalosit View Post
I'm not sure what happened this week, I had my week 11 weigh in this Saturday with a 3 lb loss then we had a friend in from out of town and I lost it. Booze, food, you name it. Now it is Tuesday and I still can't get back on track. I am working off site this week so I've been going out to lunch everyday.

What do you do to get back on track? I'm already up 5 lbs (hopefully water weight) I don't want to lose all that I have gained on IP but I can't seem to find my way back!!!
Don't give up! You can do this, take it one day at a time and plan your meals. Bring your IP lunch with you to the restaurant and then have IP approved veggies. If you can do three straight days you will feel better. Just focus on getting back on track and taking off what you gained this week. Good luck and you deserve to be healthy.

Colour and dcs- great loses
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