Hey all.. made it through my first day!!! Yay me! Today is going well too!
B: 2 Bob Evans sausage patties, 4 slices of bacon
L: 4oz of Angus Steak 1/2 cup of cauliflower with butter
D: 1/2 order of rib tips no sauce 1/2 cup of green beans
S: 1 Atkins caramel nut chew bar
Fiber .... 10.8
I may not be on the strictest Atkins diet but I'm trying to make it work for me