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Old 04-29-2014, 06:04 PM   #65
Valeria14's Avatar
Join Date: Apr 2014
Posts: 2

S/C/G: 209.8/199.8/150

Height: 5' 5

Default Optifast week 4

HI everyone! I am so happy I found this forum. I feel I can definitely find the extra encouragement I need here. I am on week 4 on the Optifast 800 and it has been quite a journey. I am down 10 lbs and I'm very happy about it. However it has not been easy!
I find myself craving salty foods since the shakes nice and sweet. My doctor told me to snack on cucumber and celery for the crunch and saltiness, but sometimes I just want to open a bag of chips and eat the whole salsa container.
I hope to check in at least once and week and report on my journey. I am currently at 199.8lbs and I'm hoping to get to 145lbs.
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