HI everyone! I am so happy I found this forum. I feel I can definitely find the extra encouragement I need here. I am on week 4 on the Optifast 800 and it has been quite a journey. I am down 10 lbs
and I'm very happy about it. However it has not been easy!
I find myself craving salty foods since the shakes nice and sweet. My doctor told me to snack on cucumber and celery for the crunch and saltiness, but sometimes I just want to open a bag of chips and eat the whole salsa container.
I hope to check in at least once and week and report on my journey. I am currently at 199.8lbs and I'm hoping to get to 145lbs.