Yipee Terra! So proud of you! You must feel great!
Silent thank you for being sweet!
Betsy care to share your recipe?
Fi & Dean so true about being blessed. Great way to think about it.
Jennifer stay safe. So grateful for our basement.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!