So excited this was out here... as a happy coinsidence, I started Atkins on Sunday so I'm right on target with this induction challenge!
So here's what I did 04/28:
B: Coffee w/ 2 tablespoons half and half & 1 packet Truvia; 2 scrambled eggs with mushrooms, onion, pepper, ham and 1 oz cheese.
S: Pepperoni and Cheese
L: Salad with onion, black olives, 2 oz chicken rotissere no skin, cheese, ranch dressing
D: 4 oz ground been patty (80/20), with onion, mustard, 1 slice American cheese, lettuce
I also had 64 oz water, no soda's or other flavored drinks.
Net Carbs: 21.1g