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Old 04-29-2014, 11:00 AM   #8
helpmelose
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

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May Goals
1270 - Crunches
1150 - Minutes (combining 2 programs)
30 Miles - Walk


(I kept miles walked and minutes separated)

I will fill them in once I map out my month I will be shooting for minutes, crunches, and miles walked!! First time doing one of these in a LONG LONG time!

Week 1
01: Pilates (30 minutes), 10 crunches
02: Cardio (30 minutes), 15 crunches
03: Dirty Thirty (30 minutes), 25 crunches

Week 2
04: 10 minutes strength training, 3 miles walked, 15 crunches
05: 4 miles walked, Start it Up (33 minutes), 50 crunches
06:
07:
08:
09:
10:

Week 3
11:
12:
13:
14:
15:
16:
17:

Week 4
18:
19:
20:
21:
22:
23:
24:

Week 5
25:
26:
27:
28:
29:
30:
31:

Crunches: 115/1270
Miles Walked: 7/30
Minutes Exercised: 133/1150
__________________
Weight Loss Goal - August 1, 2014



May 31 -- Total Minutes Exercised Goal



Last edited by helpmelose : 05-06-2014 at 11:06 AM.
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