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Old 04-29-2014, 10:52 AM   #3
Ubee
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Join Date: Feb 2013
Posts: 1,702

S/C/G: 327/266/248

Height: 5'7"

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Whew Judy I thought when you asked "Is this worth it?" that you were taking about the effort we put into losing weight! Thanks for starting a new thread.
My goal will once again be to get all my water in. When I do that everything works much better.
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1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
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