I've got to work on this one again:
My goal this leg is to ask myself "Is this worth it?" and answer truthfully, every time, before I put stuff in my mouth that is not part of my food plan for the day.
Start date: 6/22/11 - 319.8
Current: 4/16/15 - 288.6
(Working on getting back to 244 after a re-gain.)
No where to go but DOWN.