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Old 04-29-2014, 03:29 AM   #5
Cattails
seeking balance
 
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Join Date: Aug 2012
Location: Central California
Posts: 464

S/C/G: 186/120/128

Height: 5'3"

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In for 1500 exercise minutes this time.

Week 1
01:
02:
03: 20 minutes walking 20/1500

Week 2
04: 30 minutes walking, 45 minutes strength, 20 minutes yoga/stretching 115/1500
05:
06: 20 minutes walking, 75 minutes yoga/pilates/stretching 210/1500
07:
08: 30 minutes walking, 45 minutes strength, 15 minutes yoga/stretching 300/1500
09:
10: 25 minutes strength 325/1500

Week 3
11:
12: 30 minutes walking, 25 minutes strength 380/1500
13:
14:
15: 45 minutes walking 425/1500
16:
17:

Week 4
18: 20 minutes walking 445/1500
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Week 5
25:
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__________________

Last edited by Cattails : 05-19-2014 at 08:40 PM.
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