In for 1500 exercise minutes this time.
Week 1
01:
02:
03: 20 minutes walking 20/1500
Week 2
04: 30 minutes walking, 45 minutes strength, 20 minutes yoga/stretching 115/1500
05:
06: 20 minutes walking, 75 minutes yoga/pilates/stretching 210/1500
07:
08: 30 minutes walking, 45 minutes strength, 15 minutes yoga/stretching 300/1500
09:
10: 25 minutes strength 325/1500
Week 3
11:
12: 30 minutes walking, 25 minutes strength 380/1500
13:
14:
15: 45 minutes walking 425/1500
16:
17:
Week 4
18: 20 minutes walking 445/1500
19:
20:
21:
22:
23:
24:
Week 5
25:
26:
27:
28:
29:
30:
31:
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Last edited by Cattails : 05-19-2014 at 07:40 PM.
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