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Old 04-28-2014, 10:48 PM   #7
mb2004
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Another thing is to plan ahead. make a decision on where your going out to eat before you go then look up the menu online. Find a happy medium meal (one thats good but not tooo high in calories) and put it in first thing in the morning. That way you see how many calories it is and can work around that before you go!
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