The egg packet replacement is one whole egg and three whites (I think you had four) you can also use 4 whole eggs and two whites as your 8 oz "meat" if you like eggs (pretty inexpensive!)
I also really like Pure Protein shakes also available at WalMart/Target etc for $8/4 pack. A little larger and richer than EAS though I do both (love EAS Cafe Caramel, though VERY elusive!) (FYI drugstores seem to charge almost double for any of these ready-to-drinks so beware!)
I love to use Maple Grove Farms SUGAR FREE pancake/waffle mix found in the grocery store. Near Bob's Red Mill and gluten free products. $3.99 a box... Just use 1/4 cup mix with water to get batter consistency. No need to add egg or oil! Serve with Walden Farms maple or blueberry syrup.
Do you have the nutritional statistics info needed to select alternatives that mirror IP nutritional parameters? I am guessing you do as you seem very organized, but if not it is the second post of the Alternatives for Phase 1 thread.
You will do FANTASTIC!!
Met Goal Aug 2013
Rebooted Summer 2014
Last edited by JLUS; 04-28-2014 at 11:03 PM.