I know we've discussed this before, but Subway is now offering Atkins-approved, low carb wraps. Well today I finally tried one. I wasn't terribly impressed with the two specialty wraps presented because there didn't seem to be much in the way of veggies involved. So I did a little research and found out that Subway is more than willing to make a wrap out of anything you want. So here's how mine tallied up.
Wrap - 5 (after subtracting fiber)
Ham - .5
Turkey - .5
Lettuce - 0
Onion - 1
Cucumbers - 0
Cheese - 0
Little bit o' mustard - 0
Oil & vinegar - 0
Total - 7!!!
And it's gooooooooooood! Very filling, not small at all, and plenty of veggies! On the downside it was around $4.00, but it feels way better to eat this than a stripped down burger and no veggies. If I'm in a crunch, this is going to be my new favorite option