Silent I am so happy for you! Wasn't 300 always your "barrier number"? So glad you are joining us next time. You've had a rough time and still kept on pushing through. Proud of you!
Katt you've given me something to ponder. I like to quit when I get pushed. Quitting is no longer an option.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!