I'm not a step counter anymore. My daily is to walk to work and back. It's about 3/4 mile each way. I generally take Pilates Reformer 4-5x a week. On days I ont take a class, I get in an additional 5k walk around the lake in front of my house. On weekends I'll go up in the woods to get i n some hill climbing. My routine has worked well for me without getting my panties in a knot over number. I pay a set price monthly at the studio so I'm very faithful to my commitment. The more I go, the cheaper the classes. Single classes are $35.
No calorie, carbs I'm fanatical about and have been for decades.
Let's rock off those pounds this week. I still can't exercise because of ankle but now at least I can walk t o work again. So no real exercise advantage. Calories will have to stay low. No extras.
July 4th Challenge GW: 144
4/28. 149.8. 815 calories, 16 net carbs yesterday