Hi everyone! I'm sorry I've not been on here for ages. I've been reading all your posts and keep starting a long reply trying to include everything then running out of time and forgetting!
So here I am, very much re-starting after a couple of terrible weeks food wise. I've not been to the gym as often as I could've either. But today I'm determined to get back on track. I'm still on phase 1 of nutrition. (DRINK WATER!!!!) and phase 2 of exercise - keep up with 30 extra minutes of cardio a week and take progress pics / measurements. I think the 30 extra minutes of cardio was a bit of a tough one to start with, but there's no reason I can't fit it in so I just need to up my effort a bit! Hope everyone's having a great Monday