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Old 04-27-2014, 10:08 PM   #5
nostoneunturned
Finding my mind :)
 
Join Date: Feb 2014
Posts: 112

S/C/G: HW:194 189.6/175.2/127

Height: 5'6"

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I've found it doesn't work for me to change my plan on weekends because I personally go crazy with that little bit of freedom. This weekend is the first one where I didn't overeat and it's because I adhered to my usual weekly plan, which isn't too super strict. Everyone's different though. I like if there's a little flexibility for a dinner out any day. I just eat the same small, healthy breakfast and lunch, then dinner is one serving of normal portions of whatever. Say, a hamburger with a side of veggies. This weekend was Subway but it can be whatever. I didn't want to binge at all!
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