Boy do I hear ya. I'm just coming out of some bad binges myself. One thing I recognize is that they tend to come and go in phases for me without anxiety or depression triggers. Just pure out my mind eating.
The binging phases last between a week to on/off a few months. And that I have to come "easy off" almost like a ween when I finally get a handle on it. I call it "easy off" because I am still binging but to a lesser degree, and consciously, everyday until it becomes conscious overeating until finally, I am back in control. There is no switch. At least not for myself.
Apply brakes slowly.
And keep looking towards the future!
It's like riding a really bad wave and you think it'll never stop tumbling you. But you can get a handle on it