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Old 04-27-2014, 05:48 PM   #6
Earthling
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Join Date: Oct 2012
Posts: 67

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Height: 5'2"

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Boy do I hear ya. I'm just coming out of some bad binges myself. One thing I recognize is that they tend to come and go in phases for me without anxiety or depression triggers. Just pure out my mind eating.
The binging phases last between a week to on/off a few months. And that I have to come "easy off" almost like a ween when I finally get a handle on it. I call it "easy off" because I am still binging but to a lesser degree, and consciously, everyday until it becomes conscious overeating until finally, I am back in control. There is no switch. At least not for myself.

My suggestion:

Apply brakes slowly.

And keep looking towards the future!
It's like riding a really bad wave and you think it'll never stop tumbling you. But you can get a handle on it
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Last edited by Earthling : 04-27-2014 at 05:48 PM.
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