I found the same thing happening to me, so now I just plan on it. Not planning on eating an extra 1500 calories everyday of the weekend, but planning on eating a little off of the desired plan. Then come Monday I just bounce right back into gear. Basically, I have to wholeheartedly accept and be okay with the fact that this will happen on the weekends and be okay with the fact that I will be 'good' during the week as a balance. I try to keep the negatives out -- anything that makes me feel like I'm 'cheating' or I'm being 'bad' leads to guilt and bingeing. Good luck to you , hope you find what works for ya.
Last edited by xRiotGirl : 04-27-2014 at 03:34 PM.