Weekend Binging Help
I spent a month not serious about loosing weight then I really stuck to my plan and lost 15 lbs. Now the weekends are killing me. We are going out to eat and social events all revolving around food. During the week I'm on plan. Weekends no way. I realized this is how I end up loosing control during the week. I start to notice I'm snacking more at night and saying lets go out I'm too tired to cook after work during the week.
I told myself I was going to make a lifestyle change and not think of it as a diet. If I want something I will have it, just in moderation. However, I'm going out and pigging out on way to much food and feeling like crap! I want to be able to eat out without making bad choices and sticking to my plan when I get there! The past few weekends have been really fun but I see old patterns creeping in! I feel like I need to go back to no eating out. Which is really hard because my boyfriend loves to eat out and frankly so do I.
I know what I need to do and plan but my execution is not happening.