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Old 04-27-2014, 09:45 AM   #39
Sippin' the Kool-Aid
jamsk8r's Avatar
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,279

S/C/G: 235/186.8/170

Height: 5'7"


Saef, if you need ideas for improving those areas, check out mobilitywod(dot)com, and search the site for "squat", "hips" and "ankles". It will give you some good stuff you can add to your warm-up and should help you get into a better squat position.

Good luck with the NROL program, ladies, it's a good one!
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