Way to go Debbie! Proud of you! Feels good doesn't it???
Betsy glad to have you join us!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
Last edited by Ubee; 04-26-2014 at 09:07 PM.