Originally Posted by jo4applerose
This place is amazing.
Been looking around and appreciate the info. First time going on IP so I am trying to learn all I can for preparation on my new journey. I cannot wait to learn new recipe ideas and tips.
Having serious health issues my cardiologist has recommended this plan.
My consultation is May 1st and first day on plan May 2nd
I feel really motivated but yet so scared that it will be too difficult.
Thanks for the support!
I will be honest... for the first few days, I wasn't sure if I would be able to stick with this program, but as the days went by and the weight came off, I realized that it is actually one of the easiest plans to follow because there is really no thinking involved
It's all spelled out for you... what foods to eat as well as the portions of each food, so if you follow the IP rules, it WILL work for you!
This forum is great for support & motivation, so don't be afraid to share your thoughts and ask questions
Good luck on your IP journey!