WOW! Fi, I already got more out of this thread then I expected!
So true. Thank you!
Debbie, I too am having a good day. Let's both report success tomorrow and then start another good, on plan day. No excuses.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
Last edited by Ubee; 04-25-2014 at 02:52 PM.