3 Fat Chicks on a Diet Weight Loss Community - View Single Post - April Feathers Daily Weigh-In Thread

EmmaD · 04-25-2014, 02:19 PM

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) Back ~on plan as of 4/21
April 23 - 151.4 (-1.0)
April 24 - 151.2 (-0.2)(kinda off day, waaay too much bread)
April 25 - 151.8 (+0.6)

TOTAL change for April: -0.8

04-25-2014, 02:19 PM	#41
EmmaD ending 7+ years of yoyo Join Date: Dec 2008 Posts: 1,601 S/C/G: (body fat) >34.5%/?/<25% Height: 5' 6", small frame, "obese" body fat	April 6 - 152.6 April 7 - 151.4 (-1.2) April 8 - 150.4 (-1.0) April 9 - 151.0 (+0.6) April 10 - 148.8 (-2.2) April 10- April 20 VACATION April 21 - 153.2 (+4.4) April 22 - 152.4 (-0.8) Back ~on plan as of 4/21 April 23 - 151.4 (-1.0) April 24 - 151.2 (-0.2)(kinda off day, waaay too much bread) April 25 - 151.8 (+0.6) TOTAL change for April: -0.8 __________________ Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days. Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22. 2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!! >>>Revised goal ends up ~16—19% total weight loss Last edited by EmmaD; 04-25-2014 at 02:20 PM.