Morning Ladies, I am happy to say I am back OP. I have a challenging weekend starting tonight with dinner at friends. I have chosen to bring my own food as all foods will be whites, can't go there. Tomorrow I'm going to a district meeting all day and must choose wisely from potluck foods. I'm bringing a dessert I can eat ( whipped creme-no sugar and fresh berries). Gonna go for a walk after this thread. Guess I will try to get some pm exercise in tonight as there will be no time for it tomorrow. I will bring my own water bottle Sat so I can measure my water intake - wish me luck.
Thank YOU Carma, Jeni and Mavis for your encouragement.
Kris, oh so many meetings, hope you can find some pm time for yourself.
Jeni, JUST SAY No(Nike it!) to any inner voice that is not all loving - stay strong.
Carma, love your yoga antics, Maybe that is what I should try this pm, balance is good and does take practice.
Mavis, good to see you - keep spinning. ps, love your quote on pick your hard: fat, diet, maintaining - this is Real!
Mindy, hope your foot issues can be resolved soon.