Thread: 300+ Tough Love
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Old 04-25-2014, 10:02 AM   #1
Ubee
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Join Date: Feb 2013
Posts: 1,699

S/C/G: 327/265/248

Height: 5'7"

Default 300+ Tough Love

Welcome! I've decided to start an encouragement thread for those who need a kick in the butt. I love the life boat, chat and 40 plus but I need more. I need people who may be in a rut or slowly regaining like myself. Someone to let me know (as kind as possible) that it is not OK.
I think we will let this thread turn into what we each need.
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1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
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