300+ Tough Love
Welcome! I've decided to start an encouragement thread for those who need a kick in the butt. I love the life boat, chat and 40 plus but I need more. I need people who may be in a rut or slowly regaining like myself. Someone to let me know (as kind as possible) that it is not OK.
I think we will let this thread turn into what we each need.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!