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Old 04-25-2014, 09:24 AM   #21
Chicnana
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Join Date: Feb 2014
Location: Gatineau, QC
Posts: 46

S/C/G: 236.5/224/160

Height: 5'

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Exactly!

I'm afraid my menu may not help very much. I eat them separately, not really incorporating them with my 'other' food. Basically, I don't eat all three extra foods everyday, only when I feel I need it.

As well, I pretty much always eat my meat at lunch.

Example:

B: Apple, then later will have IP shake
S: Pickles
L: Chicken salad
S: Yogourt
D: Roasted turnips & other veggies + IP chicken soup

Will also have a restricted item somewhere in my day.
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