The most filling and nutritious meal for the amount of calories it contains is likely the Premium Southwest Salad With Grilled Chicken w/ Southwest Dressing. Even with the dressing, the salad is only 390 calories. It contains approximately 28 grams of protein and 7 grams of fiber. Its pretty tasty too!
Add on a Fruit and Yogurt Parfait for only 150 calories and you have a well-balanced meal at only 540 calories.
Current Goal: Wear Size 10 Pants by July 1st