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Old 04-24-2014, 10:18 AM   #5
Updating my software ;)
Rhiko's Avatar
Join Date: Mar 2013
Location: New Zealand
Posts: 1,044

S/C/G: lbs: HW:198 SW:178/124/132

Height: 5ft


First of all

Second, what do you mean you could never have lost the weight without surgery? Sure, it played a part in getting down 200lbs, but it was YOU that got the weight down by making the choice to do something about it.

As for keeping a positive attitude: what makes you happy? For me it's writing or watching a movie (yup, I'm 90% sedentary!) and sometimes even running helps. Most of all, find some time to take a break from everything and do something for yourself. Buy a new outfit, get your nails done, go see your favourite team play or take a vacation. In other words, try not to dwell on the past and how you got to where you are and instead concentrate on making yourself happy.

(I hope this makes sense and helps )

2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
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