Brenda... We all have those darn slip ups where the food's voice is louder than our common sense.. (Just went thru a bad eating weekened where popcorn YELLED at me! lol) Its our lesson to learn to ignore those voices from the foods that are not on our plan. We are in control.. not them! Best thing to do is just start ANEW today and stay on plan for today... Just 1 day... just today..... Tomorrow is tomorrow and you can work on tomorrow tomorrow!!!
You CAN DO IT!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!