Thread: Ugh!
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Old 04-24-2014, 06:09 AM   #2
Lulu NH
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Join Date: Feb 2013
Location: New Hampshire
Posts: 628

S/C/G: 225/169/RGW160/GW152

Height: 5-5.5

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We are challenged all the time with food choices. I need to have a plan for the meals/ food I am going to have for the day. I use myfitnesspal to log my food and keep me on track. I tried a fat fast once in the past year and for me it was not successful - it was too restrictive!! Don't beat yourself up for one meal - just get back to plan for the next meal! I stick to whole foods and still avoid rice, potatoes, bread etc. It's a journey - eating off plan is just one step back - just plan to move forward and work on developing new habits!! You can do it!!
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Onederland 5/10/2013
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