Carma~ Congrats on the 200 mark!! Its my philosophy to work on distance rather than speed. I don't race, so faster isn't necessary.
Diana~I hope you enjoyed your walk with the dog.
MM~ did you end up in spin class??
I ended up not running yesterday. I find that I need a day off of running after running outside. I really wasn't up for going to the Y either.
W 64 oz
E 35 minute run
E no whites at night
D focus on the positive voices
Kris~I hope you find me time. I know how difficult it can be.