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Old 04-22-2014, 06:59 PM   #27
Kscott
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Join Date: Apr 2013
Posts: 412

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Quote:
Originally Posted by CherryQuinn View Post
I drink 3-4 diet pepsi a day and put fake sugar in my coffees or baked goods. I don't gain weight because of it . Lol.
I have read other articles about non calorie sweeteners and do agree that your brain puts out the sugar alert, but I don't agree that using sweetners makes one eat more.

I have been drinking diet beverages for decades along with using sweetners in coffee, tea, etc. and have never had any ill effect from them.

In fact while I have a few pounds to lose i really can't imagine what I would weigh if I didn't use them. A 480 calorie 42 oz. coca a cola makes no sense to me when you can get the same for zero calories.

Last edited by Kscott : 04-22-2014 at 07:00 PM.
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