Thread: Fiber Counting?
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Old 04-22-2014, 04:42 PM   #260
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,305

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

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HI Steel

Our thread has gone dead quiet so i'm really glad you came back.

If the paleo is so difficult, why bother with it. I was looking for a paleo book at the library last time i went but they were all out. Its the current fad diet.

But anyway, yes almond meal is super delicious stuff and peanuts are a legume and so also i believe are cashews. I only read that the other day and haven't checked the facts.

Yes at least when the power was out, we had gas and it wasn't cold. Its tropical here. In fact one night was really hot and without the fans it was hard to get to sleep especially because of the mosquitos. I don't know why but i didn't even think to light a coil.

my eating is going great. I had a few days where i wanted to eat more often. At first i thought it was a famine reaction but no i'm thinking maybe it was just because i procrastinating about my sewing and this i think could cause stress and or lower my seratonin levels. Of course i don't know what's going on physiologically at all, just guessing but now my appetite is good again.

Though i have to admit, i'm not yet ready to start cutting back and tightly controlling calories again just yet. I'm just happy to stabilise here for a while.

The funny think i just thought of is that paleo people wouldn't have eaten waffles and cookies lol. Maybe you are working too hard or pushing the limits of the diet and that's why you are struggling with it. But i think that does expose a potential other shortcoming. Its boring.

That said, in days gone by people had plenty of time for preparing food and they used to do it.

I'm still loving my bean salad. We all have been persuaded that eating protein satisfies. And recently i read that eating fat helps turn off our want more button. But i also am finding that eating a lot of vegies does it too. If i go without vegies for a day, i start to notice an increase in my appetite. I think. Bodies are so mysterious.

oh btw, love the sound of your pool fun.
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