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Old 04-22-2014, 08:57 AM   #37
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,363

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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weird - my post from yesterday has disappeared? maybe I never actually posted it? anyway...

April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) [reasonable ~back on plan day yesterday]

TOTAL change: -0.2
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go)
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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