Sam good job on the pound down. I always had to take a nap when TOM was. So glad to be done with that! Hope you get your energy back soon.
Dean it is always so nice to absorb your positive energy in the morning!
Terra sounds like a nice day. Will you be hiding the kids baskets?
Fi you and Bob are so cute! Thanks for sharing! As for me brown eyes, brown hair with natural red highlights and too much gray. Large face and neck with a lot of wrinkles. Total apple shape. I look average not pretty, not scary.
Betsy you are such a good doggy mama! I tried to make tons of veggies also. The in laws came and complained about having to eat diet food and then made pigs out of themselves. No leftovers for today.
My scale is still creeping up. My husband suggested I go back to what works. DUH! Why do I need someone to point that out? Guess he didn't marry me for my brains. So, back to what works. What was that again?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!