Originally Posted by kontesanera
I survived countless parties while staying OP since starting this IP journey, but all my carefully crafted plans for Easter were blown out of water. I had no intention of going off plan, but I did. In a big way. I refuse to beat myself for it and today is a new day with a renewed commitment and determination to this program that is working so well for me.
I did learn something that sort of really scared me. Once I gave myself permission to go ahead and have "forbidden" food, I could not stop myself. I kind of overindulged. I realize that I really have to start do to some work on my inner voices, my self control, whatever it is. I am definitely going to go get that book that Lisa quotes in her daily motivation "The Beck diet solution".
Have a great OP day!
I think this is why 100% is necessary for many people. I had a fun day Saturday and it was really my first one since being on P4. Did a reset P1 day yesterday and sure enough all pounds are gone and I feel good today. Interesting the way that works.