Thread: IP Daily Chat
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Old 04-21-2014, 11:26 AM   #18
drd1961
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Join Date: Dec 2013
Location: Illinois
Posts: 544

S/C/G: 190/137.5/140

Height: 5-4

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Quote:
Originally Posted by kontesanera View Post
I survived countless parties while staying OP since starting this IP journey, but all my carefully crafted plans for Easter were blown out of water. I had no intention of going off plan, but I did. In a big way. I refuse to beat myself for it and today is a new day with a renewed commitment and determination to this program that is working so well for me.

I did learn something that sort of really scared me. Once I gave myself permission to go ahead and have "forbidden" food, I could not stop myself. I kind of overindulged. I realize that I really have to start do to some work on my inner voices, my self control, whatever it is. I am definitely going to go get that book that Lisa quotes in her daily motivation "The Beck diet solution".

Have a great OP day!
I think this is why 100% is necessary for many people. I had a fun day Saturday and it was really my first one since being on P4. Did a reset P1 day yesterday and sure enough all pounds are gone and I feel good today. Interesting the way that works.
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