Thread: IP Daily Chat
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Old 04-21-2014, 10:14 AM   #17
Senior Member
kontesanera's Avatar
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 127

S/C/G: 187.7/158.2/150

Height: 5'6''


I survived countless parties while staying OP since starting this IP journey, but all my carefully crafted plans for Easter were blown out of water. I had no intention of going off plan, but I did. In a big way. I refuse to beat myself for it and today is a new day with a renewed commitment and determination to this program that is working so well for me.

I did learn something that sort of really scared me. Once I gave myself permission to go ahead and have "forbidden" food, I could not stop myself. I kind of overindulged. I realize that I really have to start do to some work on my inner voices, my self control, whatever it is. I am definitely going to go get that book that Lisa quotes in her daily motivation "The Beck diet solution".

Have a great OP day!

Started IP February 7, 2014
W1 - 5.3 W5 - 2.8 W9- 2.4
W2 - 1.7 W6 - 3.1 W10 - 1
W3 - 3.7 W7 - 1.9 W11-1.2
W4 - 2.8 W8 - 2.2 W12 - 1.2
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