16. 223.4 - 1,827 cals with 116 grams protein - conditioning day - 2 hours
17. 222.8 - 2,294 cals with 127 grams protein - deadlifts
18. 222.4 - 1,984 cals with 186 grams protein - bench press (with chains! so much fun)
19. 221.8 - 3,085 cals with 177 grams protein - rest day. lost my ever loving mind.
20. 223.2 - calories not being counted, but i am being mindful.
totally lost the plot last night and ate fried chicken, drank a couple beers and had a small packet of cadbury mini eggs.
today i ate jelly beans and some chocolate with the kids in the am, and have been mindful and conservative since. i will continue that way today and go back to counting tomorrow.
Long Term Plan
Last edited by katerina11 : 04-20-2014 at 06:28 PM.