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Old 04-20-2014, 03:29 PM   #206
Olivia7906
Black Barbie
 
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Join Date: Feb 2014
Location: Michigan but moving to Virginia soon!
Posts: 576

S/C/G: 243/ticker/130

Height: 5'5"

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Quote:
Originally Posted by LGW View Post
Someone gave me the best advice to get me on track last week...you have to expect a little bit of discomfort and hunger when you first start a healthy eating plan...this simple advice is keeping me going without cheating!
I agree with this, LGW. I think our society has conditioned us to believe that hunger is a bad thing and it must not be felt. But what we are feeling is not true hunger in my opinion. When I eat too many sugary, starchy carbs, this "hunger" is out of control within a few hours. But there is no way that my body is in need of food because I've consumed a lot of calories just hours earlier. To me, it's kind of like an addiction trigger. Because of the addictive properties of the food, it tricks the body into thinking it's hungry thus you consume more of it. I have tested this with myself. I am the absolute most hungry after eating a large amount of sugar and starch. My hunger is very different when I eat healthy, and it doesn't come nearly as quickly.

HAPPY EASTER EVERYONE!!
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-20-2014 at 03:29 PM.
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