Started Optifast today
I used Optifast in 2009 and was able to lose 30 lbs (from 193 to 163) and keep it off for a few years. In the past year and half the weight has slowly came back on after having some family issues and increase in work stress. I've been feeling like crap and not happy with my body and my lack of energy in general so I decided to do Optifast again. I am currently at 186 and my goal is to get back to 163. This may not seem like a lot but for me it is. Hopefully I can use this forum as a support network. It is great to see other people doing the same program and seeing results!