binging and compulsive eating are both behaviours i struggle bit.
being mindful of hunger has helped with the first.
on the second - just yesterday i had a can of pringles with me. And even though i know i shouldn't have, i kept eating. So i told myself, i could have chips. but i reminded myself of my weight goals and decided i would only have 10 chips. it was interesting, as i counted down to 10 chips, they felt like quite a lot. so i enjoyed the texture and flavour and then felt really proud of myself when i stopped. i trashed the box of pringles as soon as i could so the temptation couldn't resurface.
i'm sure i'll continue to face challenges. but it felt good to have a solution that day