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Old 04-20-2014, 12:28 PM   #22
Senior Member
Join Date: Dec 2013
Location: Ontario
Posts: 106

S/C/G: 160/155/120

Height: 5'2"


binging and compulsive eating are both behaviours i struggle bit.

being mindful of hunger has helped with the first.

on the second - just yesterday i had a can of pringles with me. And even though i know i shouldn't have, i kept eating. So i told myself, i could have chips. but i reminded myself of my weight goals and decided i would only have 10 chips. it was interesting, as i counted down to 10 chips, they felt like quite a lot. so i enjoyed the texture and flavour and then felt really proud of myself when i stopped. i trashed the box of pringles as soon as i could so the temptation couldn't resurface.

i'm sure i'll continue to face challenges. but it felt good to have a solution that day
maddierep is offline   Reply With Quote