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Old 04-20-2014, 01:34 AM   #4
davina
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Join Date: Oct 2013
Location: Canada
Posts: 99

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My experience has been asking for guidance on what to do. I am doing the big book recovery and there is no food plan involved.
I know from experience what foods I can't stop eating and try to avoid them.
the rest of it, I intuitively know what foods are nourishment for my body and try to eat that. if I feel hungry, I'll have a healthy snack, usually after dinner before bed.
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Last edited by davina : 04-20-2014 at 01:37 AM.
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