Someone gave me the best advice to get me on track last week...you have to expect a little bit of discomfort and hunger when you first start a healthy eating plan...this simple advice is keeping me going without cheating!
Just for today
- I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA
Start weight Apr 1 - 270
1 for each 10lb loss