Originally Posted by BigChiefHoho
Congrats, justrunning! I've been doing a bit of research, and apparently you're supposed to work up to running 30-35 miles a week before you really start doing speed workouts, so that's my plan. I'll try to build up the mileage slowly (10% increase each week is the rule, I guess), then when I get there, start incorporating some speedwork. I'm not sure if I'll use bridge-to-10k to work on the mileage or not, though.
How does everybody feel about graduates sticking around on this thread to keep us up-to-date? justrunning is done, I'm almost done, magicsusan is almost done, and a couple other people. Should we hang out here to talk about our future running, or start another 'C25K Graduates' thread?
Thank you for the information! I need to form a plan
I may start running more days a week first and then try to slowly increase speed