Congrats, justrunning! I've been doing a bit of research, and apparently you're supposed to work up to running 30-35 miles a week before you really start doing speed workouts, so that's my plan. I'll try to build up the mileage slowly (10% increase each week is the rule, I guess), then when I get there, start incorporating some speedwork. I'm not sure if I'll use bridge-to-10k to work on the mileage or not, though.
How does everybody feel about graduates sticking around on this thread to keep us up-to-date? justrunning is done, I'm almost done, magicsusan is almost done, and a couple other people. Should we hang out here to talk about our future running, or start another 'C25K Graduates' thread?
Former maintainer, now losing again in 2014 after my second baby.