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Old 04-19-2014, 08:25 AM   #176
BigChiefHoho
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 692

S/C/G: 175 / ticker / 125

Height: 5'2"

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Congrats, justrunning! I've been doing a bit of research, and apparently you're supposed to work up to running 30-35 miles a week before you really start doing speed workouts, so that's my plan. I'll try to build up the mileage slowly (10% increase each week is the rule, I guess), then when I get there, start incorporating some speedwork. I'm not sure if I'll use bridge-to-10k to work on the mileage or not, though.

How does everybody feel about graduates sticking around on this thread to keep us up-to-date? justrunning is done, I'm almost done, magicsusan is almost done, and a couple other people. Should we hang out here to talk about our future running, or start another 'C25K Graduates' thread?
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