I'm not sure how this next weeks weigh in will go. I haven't exercised at all because I spectacularly threw out my back. Then I developed a stomach issue and the only things I seem to be able to tolerate eating are bananas, toast, rice and applesauce. Not exactly healthy and so far off my food plan.
"If you don't sacrifice for what you want, what you want becomes the sacrifice"
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."