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Old 04-18-2014, 12:52 PM   #53
Kiker5490's Avatar
Join Date: Apr 2014
Location: Atlanta, GA
Posts: 7

S/C/G: 258/248/140

Height: 5'4"


I have been on Optifast now for two weeks and am down 10 lbs from my last visit. It has been hard sticking to 5 shakes a day. I am still working on the whole process and have cheated. That being said, I am moving in the right direction and getting better at optifast 800 plan. I haven't reached the ketosis state yet because I still feel hunger. It is getting better and I think I would have be a lot further along if I had more will power. If I had more will power I wouldn't be on this diet in the first place, though.
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